{"id":796,"date":"2023-05-19T09:34:23","date_gmt":"2023-05-19T07:34:23","guid":{"rendered":"https:\/\/naturoterrehappy.fr\/?p=796"},"modified":"2023-05-23T11:03:33","modified_gmt":"2023-05-23T09:03:33","slug":"le-sureau","status":"publish","type":"post","link":"https:\/\/naturoterrehappy.fr\/index.php\/2023\/05\/19\/le-sureau\/","title":{"rendered":"LE SUREAU"},"content":{"rendered":"<div id=\"wp-socials\" style=\"margin-top:20px;margin-bottom:0px;\"><div id=\"wp-socials-general-btn\"><div id=\"wp-socials-plusone\">\r\n                <!-- Place this tag in your head or just before your close body tag. -->\r\n                <script src=\"https:\/\/apis.google.com\/js\/platform.js\" async defer>\r\n                  {lang: 'fr'}\r\n                <\/script>\r\n\r\n                <!-- Place this tag where you want the share button to render. -->\r\n                <div class=\"g-plus\" data-action=\"share\" data-annotation=\"inline\" data-height=\"58\" data-size=\"small\" data-href=\"https:\/\/naturoterrehappy.fr\/index.php\/2023\/05\/19\/le-sureau\/\"><\/div><\/div><\/div><div style=\"clear:both\"><\/div><\/div>\n<h1 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">LE SUREAU<\/mark><\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"798\" src=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-1024x1024.png\" alt=\"\" class=\"wp-image-798\" srcset=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-1024x1024.png 1024w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-300x300.png 300w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-150x150.png 150w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-768x768.png 768w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-100x100.png 100w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau.png 1080w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption class=\"wp-element-caption\">source canvas pixabay<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Connu depuis la nuit des temps dans la m\u00e9decine populaire, des \u00e9tudes scientifiques ont prouv\u00e9s les propri\u00e9t\u00e9s m\u00e9dicinales du sureau qui est \u00e9galement employ\u00e9 pour ces d\u00e9lices et de bienfaits en cuisine.<\/p>\n\n\n\n<p>Surnommer l\u2019<strong>arbre \u00e0 f\u00e9e<\/strong> car la l\u00e9gende dit que les f\u00e9es se cachent dans les fleurs pour fuir se monde de brute.<\/p>\n\n\n\n<p>Planter devant une maison, le sureau porte bonheur, \u00e9loigne la foudre, les serpents et les rongeurs.<\/p>\n\n\n\n<p>&nbsp;C\u2019est d\u00e8s le mois de mai que s\u2019\u00e9panouissent les fleurs comestibles du&nbsp;<strong>sureau noir<\/strong>&nbsp;<em>(<strong>Sambucus nigra<\/strong>). <\/em>Quant aux fruits de cet \u00ab<strong>&nbsp;arbre aux f\u00e9es<\/strong>&nbsp;\u00bb, ils arrivent \u00e0 maturit\u00e9 entre la fin de l\u2019\u00e9t\u00e9 et l\u2019automne.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">ESPECES COMESTIBLES ATTENTION AU CONFUSION BOTANIQUE<\/mark><\/strong><\/h2>\n\n\n\n<!--more-->\n\n\n\n<p>Il est possible de confondre le sureau noir avec une autre esp\u00e8ce, le sureau hi\u00e8ble (ou y\u00e8ble), dont les fruits sont toxiques et entra\u00eenent naus\u00e9es et vomissements.<\/p>\n\n\n\n<ul>\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Le sureau (sambucus) noir (nigras)<\/mark><\/strong> n\u2019est pas la seule esp\u00e8ce comestible de la r\u00e9gion. Pour le reconnaitre, il mesure jusqu\u2019\u00e0 8 m de haut, fleurit au printemps Ces fruits qui pendent vers le sol. C\u2019est un arbuste qi fait du bois. Ces \u00e9tamines sont jaunes.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"340\" src=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-noir.jpg\" alt=\"\" class=\"wp-image-799\" srcset=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-noir.jpg 454w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-noir-300x225.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><figcaption class=\"wp-element-caption\">source pixabay<\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li>Le <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Sureau (Sambucus) hi\u00e8ble (evulus)<\/mark><\/strong>, quant \u00e0 lui ne d\u00e9passe pas 1,80m, fleurit en plein \u00e9t\u00e9, et ces fruits toxiques montent vers le ciel. C\u2019est un herbac\u00e9e qui ne fait pas de bois et les \u2018\u2019branches \u2018\u2019 partent directement du sol. Ces \u00e9tamines sont rouges violac\u00e9es.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"340\" src=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-hieble.jpg\" alt=\"\" class=\"wp-image-800\" srcset=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-hieble.jpg 454w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-hieble-300x225.jpg 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><figcaption class=\"wp-element-caption\">source pixabay<\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li>Le <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">sureau rouge Sambucus , racemosa<\/mark><\/strong> ou sureau \u00e0 grappes est un arbuste de 2 \u00e0 4 m de haut qui se trouve dans les bosquets et les bois des montagnes, surtout dans la zone o\u00f9 poussent h\u00eatres et sapins. Les baies sont comestibles, \u00e0 condition qu\u2019elles soient parfaitement m\u00fbres et cuites, et que l\u2019on retire leurs graines.&nbsp;\n\n\n\n\n\n\n\n\n<ul>\n<li><\/li>\n<\/ul>\n\n\n\n<ul>\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-rouge-1024x682.jpg\" alt=\"\" class=\"wp-image-802\" width=\"443\" height=\"294\" srcset=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-rouge-1024x682.jpg 1024w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-rouge-300x200.jpg 300w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-rouge-768x512.jpg 768w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/sureau-rouge.jpg 1280w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><figcaption class=\"wp-element-caption\">source pixabay<\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li>Sur le continent am\u00e9ricain pousse l\u2019esp\u00e8ce sureau blanc Sambucus canadensis, ou sureau am\u00e9ricain. L\u2019\u00e9corce, les racines, les tiges, les fleurs et les fruits sont utilis\u00e9s comme plante m\u00e9dicinale et alimentaire. Les fruits sont consomm\u00e9s comme le sureau europ\u00e9en, et commercialis\u00e9s sous forme de jus et de pur\u00e9es.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">LES PRINCIPES ACTIFS DU SUREAU<\/mark><\/strong><\/h2>\n\n\n\n<ul>\n<li>Prot\u00e9ine 3% dans le fruit dont 9 acides amin\u00e9s essentiels et 2.5% dans la fleur dont 7 acides amin\u00e9s essentielles.&nbsp; Les acides amin\u00e9s essentielles doivent \u00eatre apport\u00e9 par une source ext\u00e9rieure, l\u2019organisme ne peut pas les m\u00e9taboliser.<\/li>\n\n\n\n<li>Des fibres (pectines et d\u00e9riv\u00e9s) pour le transit, le microbiote, r\u00e9duite la glyc\u00e9mie<\/li>\n\n\n\n<li>Vitamines A, B, C et E<\/li>\n\n\n\n<li>Des min\u00e9raux<\/li>\n\n\n\n<li>Une concentration importante de polyph\u00e9nols (anthocyanines, flavonols acides ph\u00e9noliques proanthocyanidines dans les baies<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">PROPRIETES PRINCIPALES<\/mark><\/strong><\/h2>\n\n\n\n<ul type=\"A\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">Action antioxydante<\/mark><\/strong>&nbsp;: Ses polyph\u00e9nols (et notamment les anthocyanines) sont forts&nbsp;<strong>antioxydants<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Ce qui conf\u00e8re au sureau la capacit\u00e9 de&nbsp;<strong>r\u00e9duire le stress oxydant&nbsp;<\/strong>avec, pour cons\u00e9quence, une<strong>&nbsp;baisse de la pression art\u00e9rielle et des taux sanguins d\u2019acide urique<\/strong>, ainsi qu\u2019une augmentation de l\u2019activit\u00e9 d\u2019enzymes antioxydantes plasmatiques, mais aussi une action b\u00e9n\u00e9fique sur le syndrome m\u00e9tabolique en r\u00e9gulant la glyc\u00e9mie et r\u00e9duisant l\u2019insulinor\u00e9sistance.<\/p>\n\n\n\n<ul>\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">R\u00e9gulateur du syst\u00e8me immunitaire<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Les polysaccharides poss\u00e8dent des&nbsp;<strong>propri\u00e9t\u00e9s immuno-modulatrices<\/strong>&nbsp;\u2013 elles stimulent notamment la production de cytokines pro et anti-inflammatoires<\/p>\n\n\n\n<p>Des \u00e9tudes scientifiques ont confirm\u00e9 la m\u00e9decine populaire qui utilise les fleurs de sureau connues pour leurs propri\u00e9t\u00e9s th\u00e9rapeutiques&nbsp;<strong>en cas de grippe ou de rhinopharyngite<\/strong>. Les polyph\u00e9nols de sa fleur sont capables de se lier au virus de la grippe, l\u2019emp\u00eachant de p\u00e9n\u00e9trer dans la cellule et inhibant par cons\u00e9quent l\u2019infection.<\/p>\n\n\n\n<p>Une autre \u00e9tude a constat\u00e9 les m\u00eames b\u00e9n\u00e9fices avec le jus de baies de sureau. Et a m\u00eame permis d\u2019en pr\u00e9ciser la posologie :&nbsp;<strong>15&nbsp;ml de jus quatre fois par jour pendant cinq jours&nbsp;<\/strong>peuvent diminuer les sympt\u00f4mes grippaux quatre jours.<\/p>\n\n\n\n<p>Par exemple, les polyph\u00e9nols du sureau sont capables d\u2019abaisser de plus de 50&nbsp;% les taux d\u2019interleukine&nbsp;1, responsable d\u2019inflammation au long terme dans les maladies chroniques et aboutissant \u00e0 des dommages sur les organes internes.<\/p>\n\n\n\n<p>La nature et le sureau en l\u2019occurrence \u00adparticipant \u00e0 l\u2019<strong>\u00e9quilibre global de l\u2019organisme<\/strong>.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">COMMENT UTILISER LE SUREAU<\/mark><\/strong><\/h2>\n\n\n\n<ul>\n<li>Les baies de sureau sont&nbsp;<strong>l\u00e9g\u00e8rement laxatives<\/strong>. Utilis\u00e9es en cas de&nbsp;<strong>constipation<\/strong>.<\/li>\n\n\n\n<li>La fleur est sudorifique, diur\u00e9tique, d\u00e9purative et galactog\u00e8ne. Elle est utilis\u00e9e en cas de rhume, et tous probl\u00e8mes ORL, fi\u00e8vre, affections oculaires et probl\u00e8mes de peau. <\/li>\n\n\n\n<li>\u00c0 l\u2019int\u00e9rieur du fruit, les graines du sureau sont riches en lipides, et en particulier en&nbsp;<strong>acides gras polyinsatur\u00e9s<\/strong>&nbsp;(linol\u00e9nique, linol\u00e9ique et ol\u00e9ique). Ont des vertus pour la sant\u00e9 cardio-vasculaire, on peut dire que celles-ci sont&nbsp;<strong>de v\u00e9ritables superaliments<\/strong>&nbsp;!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">RIEN NE VAUT LA CUEILLETTE<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>Le mieux est d\u2019aller les cueillir et de les consommer rapidement<\/strong>. En effet, fleurs et fruits sont fragiles, alors d\u00e9gustez-les ou utilisez-les dans les heures qui suivent la cueillette. Soyez aussi attentif \u00e0 bien les identifier<em>.<\/em>&nbsp;La cueillette doit \u00eatre minutieuse pour&nbsp;<strong>conserver au maximum le pollen aromatique dans la fleur<\/strong>&nbsp;; elle doit s\u2019effectuer le plus loin possible des axes routiers, sources de pollutions diverses.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">PRECAUTIONS DE CONSOMMATION<\/mark><\/strong><\/h2>\n\n\n\n<p>Les fruits et les feuilles de&nbsp;sureau noir renferment des glucosides cyanog\u00e8nes, dont la&nbsp;consommation peut causer&nbsp;<strong>naus\u00e9es, diarrh\u00e9es et vomissements,<\/strong>&nbsp;en&nbsp;particulier chez les&nbsp;enfants. Voici quelques pr\u00e9cautions \u00e0 suivre :<\/p>\n\n\n\n<ul>\n<li>\u202fManger les fruits<strong>&nbsp;bien m\u00fbrs et en petites quantit\u00e9s<\/strong>.<\/li>\n\n\n\n<li>Cuire les fruits d\u00e9grade les compos\u00e9s qui peuvent provoquer ces troubles. Donc plus de soucis si vous cuisinez le sureau.<\/li>\n\n\n\n<li>\u00c9viter de m\u00e2chonner ses&nbsp;feuilles, ses \u00e9corces ou&nbsp;ses tiges.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">cuisiner le sureau<\/mark><\/strong><\/h2>\n\n\n\n<p>En cuisine, La fleur se pr\u00e9pare&nbsp;<strong>en beignet, vin floral, sucre, sirop, tisane, limonade<\/strong>. Elle peut \u00eatre parsem\u00e9e sur des&nbsp;<strong>salades&nbsp;<\/strong>sal\u00e9es ou sucr\u00e9es,<strong>&nbsp;infus\u00e9e<\/strong>&nbsp;dans du lait ou de la cr\u00e8me ou pr\u00e9par\u00e9e en panna cotta, glaces, etc. Les fleurs peuvent \u00e9galement \u00eatre&nbsp;<strong>s\u00e9ch\u00e9es sur des claies<\/strong>.<\/p>\n\n\n\n<p>Les baies de sureau se r\u00e9coltent dans la nature \u00e0 pleine maturit\u00e9, mais&nbsp;<strong>ne doivent pas non plus \u00eatre trop molles<\/strong>&nbsp;quand vous les ramasserez. Vous pourrez en faire de d\u00e9licieux jus, infusions, vins, sirops, compotes, confitures, coulis et sorbets, ou les inclure dans des p\u00e2tisseries (crumbles, muffins, tartes, cakes&#8230;), associ\u00e9es \u00e0 de la pomme.<\/p>\n\n\n\n<p>Ou encore, les faire s\u00e9cher au d\u00e9shydrateur ou bien dans un four ventil\u00e9 \u00e0 tr\u00e8s basse temp\u00e9rature. Comme on le constate, les possibilit\u00e9s de transformation ne manquent pas, alors si vous avez un sureau pr\u00e8s de chez vous, ne passez pas \u00e0 c\u00f4t\u00e9 !<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">RECETTE DE LA LIMONADE DE FLEURS DE SUREAU<\/mark><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" src=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/limonade-de-sureau-766x1024.jpg\" alt=\"\" class=\"wp-image-803\" srcset=\"https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/limonade-de-sureau-766x1024.jpg 766w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/limonade-de-sureau-225x300.jpg 225w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/limonade-de-sureau-768x1026.jpg 768w, https:\/\/naturoterrehappy.fr\/wp-content\/uploads\/2023\/05\/limonade-de-sureau.jpg 958w\" sizes=\"(max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption class=\"wp-element-caption\">source pixabay<\/figcaption><\/figure>\n\n\n\n<p>il vous faut <\/p>\n\n\n\n<ul>\n<li>un litre et demi d\u2019eau de source, \n<ul>\n<li><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>150 g de sucre, <\/li>\n\n\n\n<li>quelques corymbes de fleurs de sureau \u2013<\/li>\n\n\n\n<li>un citron bio coup\u00e9 en morceaux<\/li>\n\n\n\n<li>une cuiller\u00e9e \u00e0 soupe de vinaigre de cidre.<\/li>\n<\/ul>\n\n\n\n<p>Il faut tout simplement m\u00e9langer le sucre avec l\u2019eau. et m\u00e9langer pour dissoudre le sucre. Ajouter le vinaigre de cidre, les citrons et 5 ou 6 corymbes de fleurs de sureau. <\/p>\n\n\n\n<p>Ensuite  fermer le bocal sans utiliser ni la fermeture ni un caoutchouc, pour que de l\u2019air  passe. Stoker le bocal pendant cinq jours \u00e0 un endroit entre 20 et 25 degr\u00e9s, pour que la fermentation se fasse.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Aller tous \u00e0 la cueillette. Bien sur pensez \u00e0 pr\u00e9server la nature et ne ramasser pas tous\ud83d\ude09<\/p>\n\n\n\n<p>Virginie\ud83d\ude18<\/p>\n","protected":false},"excerpt":{"rendered":"<div id=\"wp-socials\" style=\"margin-top:20px;margin-bottom:0px;\"><div id=\"wp-socials-general-btn\"><div id=\"wp-socials-plusone\">\r\n                <!-- Place this tag in your head or just before your close body tag. -->\r\n                <script src=\"https:\/\/apis.google.com\/js\/platform.js\" async defer>\r\n                  {lang: 'fr'}\r\n                <\/script>\r\n\r\n                <!-- Place this tag where you want the share button to render. -->\r\n                <div class=\"g-plus\" data-action=\"share\" data-annotation=\"inline\" data-height=\"58\" data-size=\"small\" data-href=\"https:\/\/naturoterrehappy.fr\/index.php\/2023\/05\/19\/le-sureau\/\"><\/div><\/div><\/div><div style=\"clear:both\"><\/div><\/div><p>LE SUREAU Connu depuis la nuit des temps dans la m\u00e9decine populaire, des \u00e9tudes scientifiques ont prouv\u00e9s les propri\u00e9t\u00e9s m\u00e9dicinales du sureau qui est \u00e9galement employ\u00e9 pour ces d\u00e9lices et de bienfaits en cuisine. Surnommer l\u2019arbre \u00e0 f\u00e9e car la l\u00e9gende dit que les f\u00e9es se cachent dans les fleurs pour fuir se monde de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/naturoterrehappy.fr\/index.php\/2023\/05\/19\/le-sureau\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;LE SUREAU&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[11,1,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LE SUREAU - Naturo Terre Happy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturoterrehappy.fr\/index.php\/2023\/05\/19\/le-sureau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LE SUREAU - Naturo Terre Happy\" \/>\n<meta property=\"og:description\" content=\"LE SUREAU Connu depuis la nuit des temps dans la m\u00e9decine populaire, des \u00e9tudes scientifiques ont prouv\u00e9s les propri\u00e9t\u00e9s m\u00e9dicinales du sureau qui est \u00e9galement employ\u00e9 pour ces d\u00e9lices et de bienfaits en cuisine. 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